Baked Salmon Asparagus (Sheet Pan Meal)


With a big household to feed and never a lot time on my arms, I’m a giant fan of one-pan meals. (In reality, I based my whole cookbook on the idea.) I already make massive pans of roasted greens weekly, however we eat loads of seafood as of late as nicely so this salmon asparagus sheet pan recipe is a brand new favourite.

The household loves this meal (and I like how shortly salmon thaws!). With solely 30 minutes to organize and one pan to scrub, this recipe is ideal for a fast wholesome choice on a busy weeknight.

Easy Salmon Asparagus Recipe (in One Pan!)

Salmon tops my checklist of healthy, sustainable seafood choices. It’s decrease in mercury than most fish however very excessive in anti-inflammatory omega-3s … plus it’s merely scrumptious.

I all the time go for wild caught salmon because it’s more healthy, however I’ve discovered just a few methods that make it extra reasonably priced. Salmon might be purchased in a big filet and even complete at decrease costs after which minimize right down to dimension. I’ve additionally discovered that frozen wild caught salmon is typically cheaper than contemporary, however simply as wholesome.

Another method to eat extra salmon on a funds is to go for a high quality canned salmon. Obviously canned isn’t going to work right here, however I exploit it for recipes like these bacon-wrapped salmon cakes (which additionally characteristic asparagus as a yummy facet).

Omega-3 and Vitamin C: The Perfect Pair

There’s all the time some controversy within the wholesome world, and a few consultants say that wild caught fish must be restricted (or averted) on account of mercury-contaminated waters. I comply with these pointers when purchasing for fish and different seafood, this recipe employs a sensible tactic for combating mercury publicity.

We want the antioxidant glutathione to detoxify the physique, and vitamin C helps to boost and replenish glutathione shops within the physique. Since lemon and asparagus are each excessive to reasonably excessive in vitamin C, it is sensible to pair them with fish.

Mixing these meals not solely yields a scrumptious recipe, however a fair more healthy one (rating!).

An Extra Helping of Healthy Fats, Please!

Kids particularly want plenty of wholesome fat for progress, so typically I gown up this meal with a brilliant easy homemade hollandaise sauce. It can simply be whipped up whereas the meal is within the oven and tastes nice each with the salmon and the asparagus. Allow the meal to chill a bit earlier than drizzling the sauce on although, as it may well change into too runny if it’s actually scorching.

I hope you like this meal as a lot as we do! Without additional ado, right here’s learn how to make a easy Salmon Asparagus Sheet Pan Recipe:

Baked Salmon Asparagus Recipe

Prep

Cook

Total

Yield 4 servings

This one pan meal comes collectively in underneath half an hour and is the right wholesome meal for any night time of the week.

Instructions

  1. Preheat oven to 400°F.
  2. Pat salmon dry and place pores and skin facet down in the course of a sheet pan.
  3. Wash and dry asparagus and break or minimize off any powerful ends if wanted.
  4. Arrange the asparagus across the salmon.
  5. Drizzle the salmon and asparagus with the olive oil and sprinkle with spices.
  6. Top with the parmesan or lemon (or each!) and bake for 15 minutes.
  7. Serve and luxuriate in!

Notes

Before placing this within the oven, give the asparagus a superb toss together with your arms to ensure it’s evenly coated.

Courses Dinner

Cuisine None

Nutrition Facts

Serving Size ¼ of complete

Amount Per Serving

Calories 395

% Daily Value

Total Fat 27.1 g

42%

Saturated Fat 7.5 g

38%

Cholesterol 69 mg

23%

Sodium 1087 mg

45%

Total Carbohydrates 6.2 g

2%

Dietary Fiber 2.6 g

10%

Sugars 2.5 g

Protein 34.8 g

70%

* Percent Daily Values are primarily based on a 2,000 calorie weight loss program. Your every day values could also be larger or decrease relying in your calorie wants.

Are you a seafood eater? Ever added some scrumptious greens with it like this? Share under!





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