If you’re something like me, honey already has a permanent place in your kitchen and pure treatment cupboard. It helps soothe burns, calm coughs, and even makes an ideal pure face wash. But it isn’t the one useful substance that honey bees make!
Propolis is the “bee glue” that protects and holds collectively the hive however this sticky substance has many health advantages as effectively! It is understood to assist in combating most cancers, soothing eczema, and even calming the flu.
Read on (or check out this podcast) to discover out the numerous methods to use propolis extract to get probably the most profit. It is essential to notice that like several bee product, propolis may cause an allergic response in anybody with an allergy to bees or bee merchandise so don’t strive it when you’ve got these circumstances, and at all times examine with a physician earlier than utilizing when you’ve got allergy symptoms, bronchial asthma, or health issues!
What Is Propolis?
Bee propolis is a brown protecting substance that bees make from a combination of beeswax, resins, sap, botanical compounds, and their very own saliva. Its identify comes from the Greek professional that means “in defense of” and polis that means “city” — making its literal that means “in defense of the city” (or hive).
In the hive, it’s a protecting substance that’s important to honey bee survival. It helps shield the bee hive towards the weather, strengthens the interior construction, guards illness and parasites and even is used to mummify intruders that the bees can’t take away. Essentially, it’s important to the survival of the hive, and it might profit people in some ways as effectively!
Like all bee merchandise, propolis provides quite a lot of health advantages to people. It reveals pure antibacterial properties and antimicrobial exercise, making it an ideal first line of protection towards any delicate sicknesses or sore throats that creep up. But this humble substance has additionally been studied for its organic exercise towards extra critical issues like most cancers cells in lab exams.
Researchers seemed intently on the chemical composition and located a whole lot of useful pure compounds together with polyphenols like caffeic acid phenethyl ester, amino acids, coumarins, and even pure steroids. Due to the botanical compounds propolis additionally incorporates up to 10% important oils and 5% bee pollen which have immune-boosting advantages on their very own. These compounds assist clarify its anti-inflammatory, immune-boosting, and cancer-fighting properties.
Bee Propolis Benefits
This is one multi-purpose treatment that has been round for a very long time! Historians have documented the usage of propolis way back to 300 BC. Ancient Egyptians took a cue from the bees and used propolis of their mummification rituals (simply as bees use it to this present day to mummify hive intruders and shield the hive from micro organism when the intruder decomposes).
Other cultures use it identical to we are able to at present — as an all-around pure healthcare treatment.
These days, this sticky substance seems in the whole lot from gum to cosmetics and salves to lozenges. Science is taking a look at propolis as a element in dental therapies and to harden enamel. Recent research even present its effectiveness towards pores and skin issues, burns, inflammatory issues, and even herpes!
More research are wanted, however hundreds of years of secure historic use and my very own anecdotal proof are sufficient to persuade me to at all times maintain this “bee glue” round my home.
Here’s a bit of extra element on what bee propolis can do for health:
1. Boosts the Immune System
My private favourite use for propolis is to ward off cold and flu. I maintain a useful little propolspray in my purse, lavatory, and kitchen always. At the primary signal of sniffles or sore throat, I spray this straight into the throat. My children even love this treatment, as a result of like honey (and all bee merchandise), it tastes nice!
But don’t simply take my phrase for it! A pair current research shed some actually optimistic gentle on propolis as a chilly treatment! A 1989 examine adopted individuals affected by acute chilly signs and located that signs started to enhance on the primary day of remedy with propolis. Five sufferers made a whole restoration within the following day, with sixteen extra recovering on the second day and three extra within the third. In distinction, the placebo group recovered in a mean imply of 4.80 days.
In brief, the group receiving propolis remedy recovered from colds 2.5 occasions quicker than the placebo group.
A 1995 examine checked out faculty kids for a whole chilly/flu season and located a “lowering of the number of cases with acute or chronic symptoms, and decrease and sometimes suppression of the viral-microbial flora carriage of the upper airways” with the usage of bee propolis.
This is why propolis and elderberry syrup are two pure merchandise which are staples in our house throughout the winter months!
2. Fights Inflammation
A current examine confirmed that Brazilian propolis has the power to block the serine/theonine protein kinase often known as PAK-1.
(If that final sentence didn’t make any sense, don’t really feel dangerous. I solely knew what it means as a result of I’m an enormous fan of Dr. Rhonda Patrick and her work. She talks usually about PAK-1 inhibitors like curcumin and caffeic acid and the way they lengthen lifespan in c.elegans (fruit flies). Fellow science geeks, test it out… it’s fascinating!)
How is that this all associated? In brief, propolis incorporates compounds like flavanoids, caffeic acid, quercetin, naringenin, and caffeic acid phenethyl ester (CAPE) that each one assist scale back the power inflammatory response, no less than in mice and fruit flies. But proof exhibits that these results occur in people too.
3. Soothes and Protects Skin
I’ve been washing my face with honey for years however I’ve not too long ago added propolis to my skincare arsenal as effectively. I discover that it drastically speeds therapeutic of minor cuts and burns, however analysis exhibits it has different pores and skin advantages I haven’t had to check (fortunately), together with:
In a randomized managed trial, researchers examined propolis towards echinacea and a placebo for wart remedy. The outcomes had been gorgeous: Propolis fully stopped warts in 75% and 73% of sufferers with aircraft and customary warts (respectively). This was considerably higher than the outcomes related to echinacea remedy or placebo. Researchers concluded that propolis is an efficient and secure immunomodulating remedy for warts.
For Cold Sores:
In an identical means, this resinous substance might also assist battle chilly sores/ulcers. Herpes simplex virus (HSV) is quite common. HSV-1 virus causes chilly sores or fever blisters of the lips mouth. It also can trigger genital herpes, although HSV-2 is the extra frequent reason for this sort.
The excellent news is that propolis does battle (and wins) towards each strains, in accordance to analysis! Recent research present that propolis lowered the ache and period of chilly sores and fever blisters and that it even made typical medical therapies more practical as effectively.
Eczema and Psoriasis:
The anti-inflammatory results of propolis might also make it useful towards skin conditions like eczema and psoriasis and convey some aid.
4. Calming Allergies
As talked about, if you’re allergic to bee merchandise, it is necessary to keep away from propolis. For these of us who aren’t, propolis (& bee pollen) can really assist calm allergy symptoms and keep away from them over time. One examine discovered that propolis (and bee pollen to a lesser diploma) lowered histamine launch from mast cells in rats. In essence, this makes it a pure antihistamine and my first spherical of protection against seasonal allergies.
5. Battling Cancer
This final profit is a controversial one, however there may be some analysis to again it up. It goes with out saying that anybody with most cancers ought to discover docs and practitioners that help their therapeutic journey and do a variety of analysis (this is a great story and resource to start with). If I used to be ever recognized, I’d probably use propolis as a part of my restoration protocol.
Initial research present that this important bee product could also be useful towards prostate and colon most cancers, amongst others. Studies confirmed that propolis induced most cancers cells to die by necrosis. This signifies that it interrupted the blood provide to the cell and induced simply the dangerous cells to die however didn’t hurt wholesome cells.
How to Find High Quality Propolis
If you might be already a beekeeper (or have a child who’s, like I do), you might be in luck! Bees naturally produce propolis and you may harvest it out of your hive. If you aren’t a beekeeper however are desirous about turning into one, this site is a great place to start.
However, if bees aren’t in your yard or in your future, there at the moment are some nice pure sources of propolis that style good and work nice.
Raw honey naturally incorporates small quantities of propolis so it’s nice to have round the home and use recurrently, particularly in children. But for acute circumstances, I like to have a extra concentrated kind and I discovered a non-alcohol non-GMO glycerin-based spray that I love (and that’s majorly kid-approved… they beg for it). This is my go-to first line of protection for colds, flu, pores and skin issues and burns now.
When to Avoid Propolis
As I discussed, it’s at all times essential to discuss to a physician earlier than utilizing this or another treatment. Those with allergic reactions to bees or bee merchandise ought to keep away from propolis. There is a few proof that these with bronchial asthma ought to keep away from it or examine with a physician earlier than use.
Additionally, propolis might barely skinny the blood. This makes it doubtlessly useful for these with hypertension, nevertheless it ought to be averted by anybody with bleeding issues or who’s taking blood thinners.
I received the all-clear to use propolis from my doc and midwife final time I used to be pregnant, however I’d additionally suggest speaking to yours if you’re pregnant or nursing.
Propolis: Bottom Line
Like the whole lot honey bees create (honey, royal jelly, bee pollen, and so forth.), propolis is superb and should have some critical advantages. I’d extremely suggest studying extra about how we are able to all work to save the bees and taking small steps in your individual yard to assist shield these essential pollinators. Even in case you simply make a small bee house or hotel for solitary bees, you may assist the trigger.
Since we are able to’t all be beekeepers (although that will be superior!), it’s nice that there at the moment are some high-quality pure sources of propolis that we are able to all profit from. Do your individual analysis and contemplate including this sticky-substance to your home remedies cabinet.
Have you ever heard of this treatment? Ever used it? Share under!
- Szmeja Z, Kulczy?ski B, Sosnowski Z, Konopacki Okay. [Therapeutic value of flavonoids in Rhinovirus infections]. Otolaryngol Pol. 1989;43(3):180-4.
- Crian I, Zaharia CN, Popovici F, et al. Natural propolis extract NIVCRISOL within the remedy of acute and power rhinopharyngitis in kids. Rom J Virol. 1995;46(3-4):115-33.
- Zedan H, Hofny ER, Ismail SA. Propolis instead remedy for cutaneous warts. Int J Dermatol. 2009;48(11):1246-9.
- Yildirim, Ayse et al. “Antiviral Activity of Hatay Propolis Against Replication of Herpes Simplex Virus Type 1 and Type 2.” Medical Science Monitor?: International Medical Journal of Experimental and Clinical Research 22 (2016): 422–430. PMC. Web. 3 May 2018.