When I noticed a number of photos and posts floating round the Internet touting the advantages of consuming lemon water in the morning, I made a decision to analyze this behavior I’d already intuitively had for years.
Benefits to Drinking Lemon Water
Turns on the market are actual advantages to consuming lemon water, however some over-hyped ones as effectively.
1. Aids Digestion
The largest lemon water profit could also be from the temperature of the water and never even the added lemon. Drinking any water, particularly heat water, very first thing in the morning will help flush the digestive system and rehydrate the physique.
Think about this… During sleep, you usually haven’t been consuming for not less than 8 hours. Giving the physique ample water while you first get up is an effective way to get your physique and your thoughts going.
A university good friend of mine who had studied in Japan introduced again that behavior together with her. She stated that the place she stayed in Japan, it was customary to drink 2-3 glasses of water very first thing in the morning and that when she tried it she had noticeably greater vitality ranges and appeared to have improved digestion all through the day.
2. A Natural Flush
The liver is extraordinarily lively throughout sleep since that is the physique’s time to revive and regenerate. Drinking sufficient water, particularly in the morning, helps make it possible for the physique can carry out these jobs most successfully. There is even some proof that lemon juice will help stimulate correct abdomen acid manufacturing and bile manufacturing.
For a contented liver and lymph system, make a behavior of consuming 1-2 glasses of lemon water earlier than having coffee or tea.
3. Immune System Boost From Vitamin C
Lemons include vitamin C (read up on the benefits here)… not a spectacularly excessive quantity, however 30-50 miligrams per lemon. They additionally include potassium.
Drinking lemon water very first thing in the morning provides the physique an opportunity to soak up these nutritional vitamins successfully and might present just a little immune enhance.
Vitamin C can also be good for the adrenals and might doubtlessly assist scale back the results of stress.
4. Happier Skin
By serving to flush the physique and enhance digestion, lemon water can result in cleaner pores and skin. It additionally accommodates vitamin C which is required for collagen manufacturing for clean, wholesome pores and skin.
5. Healthy Weight
There is proof that consuming water, particularly lemon water, very first thing in the morning will help keep a wholesome weight. Researchers in Germany discovered that consuming sufficient water elevated metabolism. According to this article:
After consuming roughly 17 ounces of water, the topics’ metabolic charges — or the charge at which energy are burned — elevated by 30% for each women and men. The will increase occurred inside 10 minutes of water consumption and reached a most after about 30 to 40 minutes.
Of course, consuming water (or lemon water) by itself isn’t going to be a miracle weight reduction answer, however with different wholesome habits, it will help keep a wholesome weight.
Things Lemon Water Won’t Do
Drinking sufficient water and including just a little vitamin C enhance are good concepts, however they aren’t magic and there’s no scientific backing to some of the claims made on-line about the advantages of lemon water:
- Balances pH Levels: There is a principle that sure meals can go away an acid or alkaline ash in the physique. This is true, however this solely impacts the pH of the urine and never the pH of the blood. Chris Kresser explains the acid/alkaline myth in-depth here.
- Flushes Toxins: Drinking water is necessary to assist the physique naturally eradicate mobile waste (a course of that it does naturally), however claims that lemon water has a particular capacity to flush “toxins” with out defining what they’re or how this course of works are overblown.
- Prevents Cancer: Many of the identical articles that declare that lemon water alkalizes the physique declare that it promotes an alkaline surroundings the place most cancers cells can not thrive. See the article from Chris Kresser above about why this principle doesn’t make sense.
- Increases IQ: While consuming water or lemon water in the morning will help with alertness and focus, there isn’t any proof that water with lemon really will increase the IQ over the long run.
Lemon Water: The Bottom Line
It is all the time necessary to assist our our bodies by consuming sufficient water, particularly in the morning. Lemon water received’t be a miracle remedy however it is likely to be a greater various to caffeinated drinks, particularly for these with adrenal problems.
One warning: I’ve discovered that beginning to drink water very first thing in the morning while you aren’t used to it may cause a couple of minutes of nausea, so it is likely to be a good suggestion to start slowly and never used to consuming this a lot.
How I Drink Lemon Water
I all the time make sure that to drink just a few glasses of water in the morning, however just a few days per week, I’ve scorching lemon water for the style and additional vitamin C. Here’s what I do:
Hot Lemon Water Recipe
Lemon water will help enhance digestion and vitality when consumed very first thing in the morning.
- 24 + ounces of heat not boiling water
- 1/2 to 1 natural lemon
- 1/2 inch piece of contemporary ginger root non-obligatory
TIP: Zest the natural lemon first and retailer in the freezer or dehydrate for straightforward use in recipes.
Cut the lemon in half and squeeze one half or the complete lemon into the water.
Peel and slice the ginger root (if utilizing) and add to the water.
After consuming, swish with some plain filtered water for 30 seconds to verify the citric acid from the lemon juice would not stay on tooth.
Do you drink lemon water in the morning? Have you seen any advantages? Share under!
This article was medically reviewed by Dr. Scott Soerries, MD, Family Physician and Medical Director of SteadyMD. As all the time, this isn’t private medical recommendation and we suggest that you just speak along with your physician.