I really feel very lucky get to discuss to so many medical doctors who’re altering healthcare for the higher. I’m right here with Dr. Maryann Prewitt, a purposeful medication doctor and gynecologist based mostly in Dallas, Texas. You can discover her at HealthWellnessMD.com. She’s going to introduce us to a lot of actually cool anti-aging science and some nice holistic, non-invasive choices for being your finest self at any age.
If you’re feeling your age (or older) or simply need to take a preventative strategy for the longer term, undoubtedly take a look at this episode!
Feel Your Best With HealthWellnessMD
Just as a result of we attain a sure age doesn’t imply we will’t look and really feel wholesome. I really like how Dr. Prewitt focuses on ageing not simply “gracefully,” however proactively.
Rather than resorting to short-term fixes to handle signs, Dr. Prewitt combines the very best of anti-aging medication and pure strategies to nourish and optimize the physique from the within out. Her protocols embrace science-based vitamin, physician-guided fitness, laser medication, thyroid administration, and hormone remedy for the very best sexual, emotional, and bodily health.
This is a super-packed episode with a lot of knowledge, so don’t overlook to take a look at the sources under if you’d like to dive deeper into a few of the issues we discuss.
(A fast heads-up: We will probably be speaking about pure methods to enhance sexual health issues, so use your judgment if you happen to’re listening with youngsters round.)
In This Episode You’ll Learn
- some stunning statistics on hypothyroidism in ladies (that apply to 70-80% of us!)
- why sexual intimacy shouldn’t be omitted of the physician/affected person dialog
- the little-known function of testosterone in ladies’s health
- how solely 20% of physicians understand how to deal with the thyroid
- which nation ranks 28th in health however spends probably the most on healthcare (you’ll be able to in all probability guess)
- the brand new science referred to as gerontology and what it’s doing to resolve issues related to ageing
- a painless and non-invasive therapy for incontinence that truly works
- why a return to sexual wellness must be a common a part of postpartum care
- how to rejuvenate the pelvic ground utilizing sound waves
- the connection between coronary heart illness and erectile dysfunction
- downsides to pharmaceutical options to ED
- vaginal rejuvenation options for girls
- whether or not or not hormone remedy is protected
- which life-style components and dietary supplements to optimize for hormone stability and thyroid health
- why you may want to keep away from statin drugs, and what to do as an alternative
- how to domesticate a wholesome understanding of sexual health (and assist your youngsters to, additionally)
- and extra!
Resources We Mention
Related Episodes & Articles
Do you may have questions for Dr. Prewitt? Let her know within the feedback and we’ll strive to assist! And please, take two minutes to leave a review on iTunes. I worth understanding what you assume and this helps different mothers discover the podcast as nicely.
Special Thanks to Today’s Podcast Sponsors
This episode is introduced to you by Four Sigmatic. My kitchen is at all times stocked with their coffee mushroom blends, their Matcha combine, and their straight mushroom drinks. Four Sigmatic has discovered how to get the advantages of mushrooms like chaga, lions mane, cordyceps and reishi into scrumptious immediate drinks. My present favourite is their adaptogen coffee mix that has tolsi and astragalus. But I really like all of their merchandise. They have choices with or with out caffeine so if you happen to’re not a caffeine person you’ll find merchandise that you’ll love. And I discover that even their coffee blends that do include caffeine have lower than a regular cup of coffee. But don’t let this idiot you. I’ve discovered that I get a lot extra focus and psychological readability from these mushroom blends than I do from common coffee, and with out the jitters. The addition of the mushrooms, that are thought-about nootropics, that means that they’re good for the mind makes these tremendous meals blends more practical and a lot more healthy than simply common outdated coffee. I really like them with a sprint of macadamia milk personally. I additionally love that lots of their drink mixes are immediate and packaged into particular person servings so they’re excellent for travel or on the go. If you’re listening to this, then you will get a particular supply only for listeners of this podcast by going to wellnessmama.com/go/four-sigmatic.
This podcast is introduced to you by Nutrition Genome. The most complete genetic evaluation on the market, Nutrition Genome covers 85+ clinically related genes throughout all the main biochemical pathways. The check additionally consists of a 50+ web page report that actually goes in-depth and provides suggestions on your private gene perform and how to improve your personal gene expression. The evaluation additionally gives meals which are finest to emphasize and decrease, talks about toxins you’re extra probably to be delicate to, your genetic stress response, and even advisable blood work to optimize your genetic blueprint for long-lasting health and longevity. This testing doesn’t have the privateness issues that a few of the different fashionable genetic assessments have, and we simply did this with all our youngsters. The outcomes have been actually useful for customizing their diets and dietary supplements. You can test it out and study extra and get the check at wellnessmama.com/go/nutrition-genome.