Healthy Boeuf Bourguignon Recipe | Wellness Mama


After my husband and I watched Julie and Julia (good movie!), I went on a French cooking kick. Boeuf Bourguignon (often known as Beef Burgundy) was already fairly wholesome to start with, and I might make it with elements I already had available.

It actually is every part it’s made out to be within the movie, and I sit up for making it once more!

Boeuf Bourguignon… As Fancy As It Sounds?

This dish actually isn’t as sophisticated because it sounds. Boeuf Bourguignon is solely the French approach of claiming Beef Burgundy, which is principally a beef stew made with pink wine. It’s hearty, wealthy, and very flavorful, with loads of onions, carrots, mushrooms, garlic, and herbs.

I usually serve it as I might any stew, with only a sprinkle of recent parsley on prime, however we’ve additionally eaten it over cauliflower mashed “potatoes.”

Beef Stew With Wine!

Nothing turns my angle towards cooking round like being “obligated” to open a bottle of wine for the reason that recipe requires it! A bit of for the stew, slightly for me!

You can actually use any pink wine you’d wish to make this basic dish, simply be sure it’s a dry one. Since candy wines include extra sugar than dry ones, a candy wine will make your completed Boeuf Bourguignon style slightly candy too. Burgandy is right, however different good wine decisions for this dish are pinot noir, cabernet, or merlot.

We order all our wine from Dry Farm Wines. They do a wonderful job of lab testing their merchandise to verify they’re clear, low in sugars and sulfites, dry-farmed, and hand harvested. Read extra about them in this post.

Boeuf Bourguignon in Crock-Pot or Instant Pot

The conventional methodology for making Boeuf Bourguignon is to brown the meat in a pan on the range earlier than combining all of the elements in a coated pot and cooking for a very long time within the oven. I make it that approach typically, nevertheless it’s good to produce other choices if you don’t wish to warmth up your home with the oven all day otherwise you’re simply brief on time.

I’ve up to date this recipe with an Instant Pot choice as a result of you’ll be able to sauté and prepare dinner in a single pot. You get all the flavour and tenderness of the normal methodology in a fraction of the time, and with fewer dishes. (Read extra about why I love my Instant Pot in this post.)

See the recipe for every cooking choice!

Note: For all three choices I deglaze the pan with the wine after browning the meat after which simmer it for a short while to let the alcohol evaporate.

I hope you benefit from the hearty and warming flavors of Boeuf Bourguignon as a lot as I did. Next possibly I’ll strive some of these other French classics subsequent!

beef Burgundy stew

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Savory Boeuf Bourguignon Recipe

Boeuf Bourguignon, or Beef Burgundy, is slow-simmered beef with bacon, carrots, onions, and a pink wine sauce. Make Julia Child proud and make some tonight!

Total Time 3 hours 25 minutes

Instructions

  • Preheat oven to 325°F.

  • Dice the bacon and prepare dinner it in a big pan on the range.

  • Remove the bacon to a plate, leaving the drippings within the pan.

  • Add half of the butter to the bacon drippings and soften.

  • Cut the meat into 1 to 2 inch cubes and roll within the almond or coconut flour.

  • Brown the meat in batches within the bacon drippings and butter. 

  • Put the browned beef and bacon into a big baking or casserole dish with a canopy.

  • Chop the carrots and onion and brown barely in the identical pan.

  • Put the greens within the baking/casserole dish with beef.

  • After the greens are faraway from the pan, pour the wine into the pan, scraping the underside to take away all of the browned bits.

  • Bring the wine to a boil, then cut back the warmth and simmer for 5-10 minutes to permit the alcohol to evaporate.

  • While the wine is simmering, add the tomato paste, garlic, salt, pepper, basil, parsley, and thyme to the dish with the meat and greens and stir to mix.

  • Pour the wine and broth over the combination and canopy.

  • Cook within the preheated oven 2½-3 hours till beef is fork tender and breaks aside simply.

  • About 15 minutes earlier than the meat is completed, slice the mushrooms and brown in a skillet with the remaining 2 tablespoons of butter.

  • Add to the meat and prepare dinner a further 5-10 minutes within the oven, uncovered.

  • Remove from oven and, let relaxation 10 minutes earlier than serving.

  • See under for Crock Pot and Instant Pot directions.

Notes

  • The pink wine is what provides this dish its identify, however be happy to use beef broth should you’d moderately not use wine.
  • Crock Pot Method: To prepare dinner within the Crock Pot brown the bacon and beef as within the stovetop/oven methodology. Deglaze the pan with wine earlier than including all of the elements (besides the mushrooms) to the Crock Pot. Cook on low for 6-8 hours. Add the mushrooms for the final 10 minutes of prepare dinner time.
  • Instant Pot Method: Use the Sauté operate to brown the bacon and beef in batches. Deglaze with the pink wine and simmer uncovered for 10 minutes. Add all of the remaining elements besides the mushrooms and prepare dinner at excessive strain for 35 minutes. Allow a 10 minute pure strain realease, add the mushrooms, and return to a simmer for 10 minutes.

Nutrition

Serving: 1½ cup | Calories: 792kcal | Carbohydrates: 12g | Protein: 43g | Fat: 55g | Saturated Fat: 22g | Cholesterol: 181mg | Sodium: 607mg | Potassium: 1094mg | Fiber: 3g | Sugar: 4g | Vitamin A: 83.9% | Vitamin C: 8.8% | Calcium: 10% | Iron: 37.1%

Ever ventured into French cooking? If not, able to strive?



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