How to Eat Healthy at a Truck Stop – Truck Driver Health Tips



http://www.thehealthytrucker.net | If you cease at a truck cease, you may suppose it is not possible to eat wholesome. However, if you recognize what to search for, it is easy to select gadgets which can be higher in your physique. In this video, health skilled Eric takes us inside a typical truck cease to see what wholesome meals can be found to truck drivers – and what meals it is best to keep away from. Eric additionally explains why every merchandise is sweet or unhealthy for you so you may make higher selections when you’ve got to store at a truck cease and discover meals to take over the street.

Eric’s prime truck driver eating ideas:
Find meals at the truck cease that is wealthy in protein and vitamins.
Avoid sugar every time attainable.
Read the label – one thing may look wholesome, however it could have extra sugar than you suppose!
Think in regards to the meals you will eat as a substitute of grabbing the very first thing you see.

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