Magdalena Wszelaki on Balancing Hormones

152: Foods for Hormone Balance With Magdalena Wszelaki


So many mothers in the present day have questions about hormone balance, thyroid, fatigue, melancholy, and extra, so I’m actually glad to have an professional on these matters on the present in the present day. Certified vitamin coach Magdalena Wszelaki is the founding father of Hormones Balance, a vitamin teaching follow that reveals ladies find out how to rebalance their hormones naturally by getting all the way down to the basis causes.

So many mothers want this info … I can’t wait to dive in!

Magdalena Wszelaki on Fixing Hormones Naturally

Magdalena is aware of what it’s prefer to wrestle with out-of-whack hormones and the way it can flip health the wrong way up. She’s confronted a number of health challenges together with Grave’s, Hashimoto’s, adrenal fatigue, and estrogen dominance. Like plenty of us, she needed to study the onerous approach to change her food plan and simplify her life to cut back stress. Now that she’s in full remission and lives symptom-free, Magdalena reveals ladies find out how to really feel higher and management their signs simply by eating a number of focused energy meals on the proper occasions of their cycles.

In addition to her ideas on this podcast, you’ll want to try Magdalena’s superior e book Cooking for Hormone Balance which reveals find out how to steadiness hormones step-by-step with straightforward and scrumptious recipes.

In This Episode You’ll Learn:

  • Magdalena’s personal wrestle with hormone imbalance and the way she lastly discovered solutions
  • what weight acquire, melancholy, hair loss, water retention, breast most cancers, thyroid issues, and endometriosis have in widespread
  • the 3 basic pillars of hormone steadiness
  • tremendous meals and herbs, seeds, and spices that may assist rebalance hormones shortly
  • how consuming sure seeds will help steadiness estrogen and progesterone ranges in ladies
  • what causes estrogen dominance within the first place
  • pure alternate options to hormone-blocking prescription drugs
  • a radical twist on a wholesome breakfast that may rework hormone health
  • the connection between hormones and the gut microbiome (yep, there it’s once more!)
  • finest dietary supplements and herbs for a thyroid situation
  • the position of progesterone in postpartum melancholy (and methods to repair it)
  • and extra!

Resources We Mention:

Learn extra about Magdalena Wszelaki at

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