Meditation for Fidgety Skeptics & Beginners

162: Meditation for Fidgety Skeptics – How to Be 10% Happier


I’m right here immediately with somebody whose identify and face will most likely ring a bell. Dan Harris is an Emmy award-winning journalist and co-anchor of ABC’s Nightline and the weekend version of Good Morning America. He’s additionally the creator of 10% Happier, a New York Times bestseller, and went on to launch the 10% Happier podcast and app by the identical identify.

His new guide is Meditation for Fidgety Skeptics and I simply liked the identify as a result of I’ll admit when I try to meditate that’s precisely how I really feel. I learn the guide and I can’t wait to leap into immediately.

Meditation for Fidgety Skeptics (or, How to Meditate When You Can’t Sit Still)

Like most of my friends, Dan Harris is the place he’s immediately due to a private health disaster. Many of us know what it’s wish to struggle with anxiety and perhaps have even skilled a panic assault (myself included), however I’m fairly certain none of us can say it occurred on reside nationwide tv.

Dan describes what occurred to him that day:

I used to be overtaken by this large bolt of concern. My coronary heart was racing, my palms had been sweating, my mouth dried up, my lungs seized up, I couldn’t breathe, I couldn’t discuss and I needed to stop proper in the midst of my little newscast.

Years later, he’s turned that paralyzing expertise right into a platform to assist others. Dan’s message is that meditation isn’t simply for yogis and Buddhists, however a sensible health behavior that helps us see and perceive our ideas and feelings.

If you’re like me and are reluctant to take a seat nonetheless and do “nothing” (however know it will be good in the event you might), this episode is for you!

In This Episode You’ll Learn

  • the very private (and really public) disaster that impressed the 10% Happiness venture
  • why Dan determined to provide meditation a strive (despite the fact that he thought it was bologna)
  • the bodily health advantages of meditation
  • why meditation isn’t simply for spiritual folks
  • tips on how to deal with boredom whereas meditating
  • suggestions for wanna-be meditators
  • why meditation just isn’t “doing nothing”
  • how a lot meditation a day it’s worthwhile to get the advantages (how does one minute sound?!)
  • and extra!

Resources We Mention

More on This Topic

Do you meditate day by day/weekly? What advantages have you ever seen? Have any suggestions for these of us who wrestle? I’d love to listen to what you assume in a remark beneath or in a review on iTunes. I learn each remark, and my friends typically do too and may reply your questions!

Thanks to Today’s Sponsors

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