Probiotic Lemonade Recipe | Wellness Mama


Lemonade is the traditional drink for a sizzling summer time day, however the ordinary recipes are tremendous sweetened and contain quite a lot of sugar! I really like the flavour and effervescence of different fermented drinks, so why not probiotic lemonade? I appeared it as much as discover it was a factor and determined to present it a attempt.

The consequence was great, and because of the benefits of fermentation this lemonade comprises little sugar and plenty of wholesome micro organism that’s good for intestine health.

Real Lemonade… With Probiotics!

I’m an enormous fan of water kefir and kombucha for his or her probiotics and helpful enzymes. They do require particular cultures although, so if you happen to don’t occur to have a SCOBY sitting round your kitchen, you might be just about out of luck.

Luckily, there may be a straightforward lacto-fermented drink which you could make with fundamental substances out of your grocery retailer, and your youngsters will in all probability even drink it!

This probiotic lemonade may be very straightforward to make and is prepared in simply a few days. As I discussed, you don’t want any particular substances like kefir grains or kombucha starter to make it (simply the liquid from some strained yogurt).

As for the flavour, all of us beloved it (even the children) and now preserve a batch going by way of a lot of the summer time months.

Probiotic Lemonade Recipe

What Makes Probiotic Lemonade?

Full disclosure: this recipe does name for whey, which is mainly the liquid drained off of yogurt. It’s full of probiotics and simple to make if you happen to start the night time earlier than. The recipe is here.

I get plenty of requests for a dairy-free possibility for this recipe (or a option to make it if you happen to simply don’t have whey round). I haven’t tried to make a dairy-free model myself but (will replace after I do), however there are dairy-free yogurts or yogurt starters that will work. I’ve additionally heard of utilizing kombucha or a ginger bug as a starter. Let me know if you happen to attempt it!

Probiotic Lemonade Recipe

Prep

Inactive

Total

Yield 12 cups

A fizzy and tangy fermented lemonade that has a lift of probiotics.

Ingredients

  • ¾ cup sugar or sucanat
  • 2½ to 3 quarts filtered water
  • 10 lemons or limes, juiced to make about 1 cup
  • 1 cup whey (here’s how to make it)

Instructions

  1. In a gallon dimension glass jar, stir collectively sugar and simply sufficient sizzling water to dissolve the sugar.
  2. Add the lemon juice and fill the jar about ¾ full with filtered water.
  3. Make certain the liquid is at room temperature after which add the whey.
  4. Cover tightly and let sit on the counter for 2-3 days. 
  5. After 2-3 days, preserve the lemonade within the fridge and drink 4-6 ounces per day. The taste will proceed to develop.
  6. Since the sugar ferments out, it’s somewhat tart. Add a pair drops of stevia whether it is too tart for you!

Notes

You can add about 1 teaspoon of molasses to the sugar earlier than dissolving so as to add additional minerals and a bit extra sweetness. 

Blending the ultimate product with ice cubes will make a scrumptious slushie (or margarita if you happen to’re utilizing limes!).

Courses Drink

Cuisine None

Nutrition Facts

Serving Size ½ cup

Amount Per Serving

Calories 13

% Daily Value

Total Fat 0.1 g

0%

Saturated Fat 0.1 g

1%

Sodium 10 mg

0%

Total Carbohydrates 2.8 g

1%

Sugars 2.8 g

Protein 0.2 g

0%

* Percent Daily Values are based mostly on a 2,000 calorie food regimen. Your every day values could also be larger or decrease relying in your calorie wants.

Feeling adventurous? Will you do this wholesome drink? Tell me beneath!

This simple probiotic lemonade uses natural fermentation to reduce the sugar content and add probiotics to this delicious drink.





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