Strawberry Cheesecake Smoothie Recipe | Wellness Mama


Smoothies is usually a scrumptious and wholesome manner so as to add an additional increase of vitamin to your food plan (and a sneaky solution to get additional vitamin into youngsters). I’ve a group of a few of our favourite whey-free smoothie recipes here, however this strawberry cheesecake smoothie is simply as scrumptious as our previous favorites.

Unlike a number of smoothies, this one is low in sugar and filling due to the additional protein from my new favourite secret ingredient… cottage cheese!

Wake Them Up With a Strawberry Cheesecake Smoothie!

I’ve no bother getting the children going within the morning after they know I’m whipping up a blender-full of strawberry cheesecake smoothie. (I realized way back it’s all within the title… solely I’ve to know the way wholesome it truly is!)

Instead of precise cheesecake, this smoothie will get its dessert-like creaminess from cultured cottage cheese, which provides a whopping 14 grams of protein. This makes it nice for breakfast or a mid-morning snack.

Don’t fear, the cottage cheese blends up good and creamy (no lumps!)… cheesecake fake-out full.

Healthy Smoothie Ingredients

So what makes such a tasty smoothie completely different from dessert? I’m glad you requested…

Cottage Cheese (But Not Just Any Cottage Cheese)

We avoided dairy for fairly some time whereas I used to be getting my autoimmune illness beneath management and therapeutic my son’s dairy allergy, however dairy is again within the rotation now. Since cottage cheese is cultured it’s additionally simpler to digest than another dairy merchandise. We use the Good Culture model at our dwelling as a result of it’s grass-fed, natural, and comprises probiotics. (Check native grocery shops and in the event that they don’t have it, ask them to start carrying it!)

Chia Seed

Chia seeds are one other generally used ingredient round our home. I all the time have a giant bag readily available for household favorites like chia seed pudding. This recipe doesn’t name for a big quantity, however these tiny seeds nonetheless actually pack a punch. Chia seeds satiate the urge for food, comprise protein and antioxidants, and assist hydration, all of which assist help a wholesome weight.

One attention-grabbing truth about chia seeds is their gelling results might have health advantages. Researchers assume that this gel motion additionally happens within the abdomen, making a barrier between carbohydrates and enzymes within the abdomen which slows the conversion of carbs into sugar.

Collagen Powder

There are so many advantages to collagen powder that I might write an entire put up on them (oh wait, I actually I did here!). Grass-fed collagen powder provides additional protein and is a bit more versatile than ingesting bone broth, particularly on sizzling days. Collagen is much like gelatin in its advantages, but it dissolves in chilly water and is somewhat simpler to digest. My household consumes some type of gelatin or collagen day by day.

Stevia

There’s some controversy over whether or not stevia is wholesome or not. I go into the whole debate extensively here, however the backside line is that it’s one thing I really feel okay utilizing. Unlike uncooked honey and pure maple syrup (that are a step above processed sugar), stevia received’t spike insulin ranges and has no carbs. I take advantage of stevia in entire leaf type or tinctures created from the leaf however skip the white, extremely processed powder.

Put in all within the blender, and there you could have it… take pleasure in!

Strawberry Cheesecake Smoothie Recipe

Yield 2 smoothies

Make this scrumptious decrease sugar strawberry cheesecake smoothie with a lift of protein from cottage cheese and get a wholesome start to the day.

Instructions

  1. Blend all components in a high-powered blender till fully clean.
  2. Garnish with sliced strawberries if desired.

Notes

Substitute 3/4 cup frozen blueberries for a blueberry cheesecake tackle this smoothie!

Courses Breakfast

Cuisine None

Nutrition Facts

Serving Size 1.5 cups

Amount Per Serving

Calories 308

% Daily Value

Total Fat 8.7 g

13%

Saturated Fat 2.1 g

11%

Cholesterol 9 mg

3%

Sodium 552 mg

23%

Total Carbohydrates 24.5 g

8%

Dietary Fiber 7.1 g

28%

Sugars 10 g

Protein 31.9 g

64%

* Percent Daily Values are based mostly on a 2,000 calorie food plan. Your day by day values could also be increased or decrease relying in your calorie wants.

What are a few of your favourite wholesome smoothie components? Have you discovered methods to sneak in additional protein, fiber, and even veggies?

Healthy Strawberry Cheesecake Smoothie Recipe





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