As a mother, I’m ultra-aware that I’m the instance my kids look to when it comes to their view of meals and wholesome eating. Understanding the science of how our mind works and why we crave unhealthy foods is half the battle!
In this fascinating interview, EFT knowledgeable Brittany Watkins shares how she ditched her unhealthy emotional eating habits and retrained her mind so she might make higher meals decisions and not using a battle.
Episode Highlights on Emotional Eating
- The distinction between cravings and emotional eating
- Where these points usually originate and the way to decide yours
- Why willpower nearly by no means works, at the least over the long run
- How childhood experiences doubtless affect your eating habits as an grownup
- The science of tapping and the way it adjustments our brains
- Why we crave sure meals at sure occasions
- The actual cause individuals are extra doubtless to achieve weight over the vacations
- And extra!
Resources We Mention
More From Wellness Mama
Is emotional eating a battle for you? What has helped? Please drop a remark beneath or leave a review on iTunes to tell us. We worth realizing what you suppose and this helps different mothers discover the podcast as nicely.
Thank You to Today’s Sponsors
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