Thomas DeLauer is an writer and health knowledgeable who’s most famous for his personal health transformation. He went from a 280-pound company government to dropping over 100 kilos and being on the covers of health and fitness magazines worldwide.
He is taken into account one of many world’s main consultants on the proper way to follow a ketogenic diet and has a well-liked YouTube channel the place he reaches over 15 million folks a month by answering questions on health, weight-reduction plan, and life-style optimization.
What’s extra, just a few months in the past he acquired so as to add “Dad” to his resume when he and his spouse welcomed their first son!
Thomas DeLauer on Weight Loss, Ketosis, and Reducing Inflammation
Like so many people, Thomas’s success started by determining the keys to bettering his personal health. As Thomas found his personal solutions, he additionally helped his spouse get well from Lyme illness and noticed a commonality between the 2: irritation.
Following a cyclical ketogenic weight-reduction plan was key for each Thomas and his spouse, however in addition they used focused supplementation of anti-inflammatory substances to assist assist the physique. Through this course of, Thomas helped develop a potent anti-inflammatory turmeric substance that provides as much as 185 instances the absorption of plain turmeric: PuraThrive Curcumin Gold.
In This Episode You’ll Learn
- how Thomas misplaced over 100 kilos in only a 12 months — and reworked his life within the course of
- the best way irritation impacts weight reduction and easy methods to preserve irritation down for good
- methods a ketogenic weight-reduction plan fights irritation and different health hazards
- if a ketogenic weight-reduction plan is secure for girls (and what ought to be tailored)
- easy methods to cycle ketosis for greatest outcomes
- methods to make use of fasting successfully to scale back irritation
- and extra!
Resources We Mention
Related Episodes & Reading
Special Thanks to Today’s Podcast Sponsors
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