15-Minute Alfredo Sauce (With a Secret Healthy Ingredient)

I used to be grain-free for a very long time (and customarily nonetheless am) whereas healing my Hashimoto’s, however my husband is Italian so I needed to discover a approach to nonetheless have pasta. This creamy do-it-yourself alfredo sauce recipe makes any kind of pasta scrumptious, together with zoodles (zucchini noodles).

Even although alfredo sauce is often considered unhealthy (all that butter and cheese), this model will get it creaminess not from heavy cream however from a secret ingredient… cottage cheese!

Can Alfredo Sauce Be Healthy?

I decded to attempt making this alfredo sauce recipe after cottage cheese got here again into my life because of this brand of grass-fed, organic cottage cheese that’s now in my grocery retailer. (If you’re not illiberal, dairy will be wholesome when carried out proper… here’s what I mean by that).

Cottage cheese works as a low-carb, high-protein ingredient in different recipes too, like in this Smoked Salmon Dip or these Cottage Cheese Crepes.

Even although it isn’t your traditional approach to make alfredo sauce, it will get a thumbs up from my live-in Italian meals critic! (And sure, I do know that alfredo sauce isn’t really from Italy however is an American-Italian creation.)

Healthy Alfredo Sauce From Scratch (Not a Jar)

Why make alfredo sauce from scratch? Here’s a fast rundown of a few of the components in a mean jar of alfredo sauce (standard top-selling model undisclosed):

Not solely does this do-it-yourself model skip a budget fillers and dangerous components, it’s ten occasions extra scrumptious!

How to Make Alfredo Sauce

This recipe isn’t like most alfredo recipes on the market. To preserve issues straightforward, I make this sauce proper within the blender.

Instead of a roux made with butter and flour to thicken the sauce, I take cottage cheese and mix it with almond milk and a little contemporary Parmesan cheese. Add basil, garlic powder, salt, and pepper for taste, and mix till easy and creamy.

Heat, pour over pasta of selection, and that’s it!

Grain-Free Spaghetti Pasta

If you’d like a grain-free or gluten-free pasta possibility, I like this sauce over zucchini noodles. All you want is a simple spiralizer (or when you choose energy instruments within the kitchen, a spiralizing attachment for your standmixer).

Put the zucchini within the spiralizer, flip, and you’ve got noodles in much less time than it takes to boil water. Full instructions here.

This is a nice approach to get extra veggies in your weight loss program particularly when zucchini is in season. You can use a high quality gluten-free rice pasta when you tolerate grains effectively. We use this one as a result of they take a look at their rice for arsenic levels.

Alfredo Sauce Recipe

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15-Minute Cottage Cheese Alfredo Sauce (Low-Carb, High-Protein) Recipe

This easy and quick alfredo sauce is greater protein than common alfredo and solely takes minutes to make. Whip up a fast batch to prime some veggies or rooster or gluten-free pasta. 


  • Combine all components in a blender or meals processor and mix till easy.

  • Pour the combination into a saucepan and slowly warmth on the range till it simmers.

  • Cook and stir till heat and barely thickened.

  • Add cooked pasta, rooster, or veggies and fold into sauce simply earlier than serving.

  • Top with further parmesan if desired, and revel in!


To make a thicker sauce, reserve a few of the milk and add in a tablespoon at a time till the proper consistency.


Serving: 1cup | Calories: 166kcal | Carbohydrates: 6g | Protein: 20.7g | Fat: 6.5g | Saturated Fat: 3.4g | Cholesterol: 19mg | Sodium: 1224mg | Fiber: 0.1g | Sugar: 0.7g

Other Healthier Italian Recipes

Brace your self, there’s a lot of them…

Have you ever made a “healthier” alfredo sauce? What do you utilize? Please share!

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