Autoimmune Strong Exercise for Autoimmune Disease

If you’ve gotten any kind of autoimmune illness, immediately’s episode is simply for you. Andrea Wool is a private coach, a dietary remedy practitioner, and the founder and CEO of Autoimmune Strong, a web based fitness program designed particularly for these of us living with autoimmune disease, fibromyalgia, or power ache.

This mother of two boys struggled a number of autoimmune problems for years. Through her program Autoimmune Strong, she’s now serving to girls all around the globe train correctly and dwell their greatest lives with an autoimmune dysfunction.

Episode Highlights With Autoimmune Strong

  • How Andrea’s life & physique modified after childbirth
  • Why conventional fitness routines can harm as an alternative of assist when you have autoimmune illness
  • How Andrea took her life again even after prognosis of Hashimoto’s, celiac, and fibromyalgia
  • How to train whereas driving, washing dishes, or doing different odd issues
  • Exercise intolerance: what it’s and why the fitness group doesn’t discuss it sufficient
  • Andrea’s tackle whether or not or not cardio is sweet for you
  • Top fitness errors (and greatest practices) for managing an autoimmune dysfunction

Resources We Mention

Do you’ve gotten an autoimmune illness? Has train harm or helped? 

If you’ve enjoyed this podcast episode, please take two minutes to leave me a review on iTunes. I worth understanding what you assume and this helps different mothers discover the podcast as properly!

A Big Thank You to Today’s Podcast Sponsors

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