Avocado Brownies Recipe (Dairy and Gluten Free)


There’s nothing like a wealthy and scrumptious dessert that you simply additionally know is nice for you! Since avocado is filled with healthy fats, it’s the proper sneaky substitute for butter in these fudgy brownies.

If you’re skeptical about making brownies with avocado, don’t be. I promise, you gained’t even have the ability to inform it’s in there! These darkish chocolate brownies are super-moist, ultra-rich, and completely kid-approved.

The Best Grain-Free Brownies

These paleo-friendly, gluten-free brownies use a mix of almond and arrowroot flours as an alternative of wheat. They additionally include tons of antioxidants and wholesome fat from pure cacao and contemporary avocados. Combined with a little bit uncooked honey, you get simply the correct contact of sweetness and a delicate, scrumptious brownie bursting with darkish chocolate taste.

Best of all, these brownies are fast to combine up and so easy the kids can make them. All it takes is 20 minutes within the oven, and you’re finished! It’s the proper recipe for once you’re in a rush, however wish to spoil your loved ones (or firm) with one thing fabulous.

I assure that when you attempt these gooey avocado brownies, you’ll by no means take into consideration field mixes once more.

How to Make Avocado Brownies

This recipe makes use of each uncooked cacao powder (that’s proper, cacao — not cocoa) and melted chocolate. Cacao powder comes from the identical plant as cocoa powder and can be utilized equally in baking. The distinction is that uncooked cacao powder is just not heated to the temperatures that cocoa powder is in processing so it’s a lot increased in antioxidants than conventional cocoa powder. This is a great article that goes into extra depth on the subject.

For the chocolate, I used my homemade chocolate, however be at liberty to make use of every other high quality dairy-free dark chocolate you could have useful.

Important notice: Take the brownies out of the oven when they’re simply very barely underdone. This might be the one most essential rule for making fudgy brownies. I bake mine in a 9×9-inch pan for 20 minutes, however an 8×8-inch pan will work too (simply bake them for about 5 extra minutes). Do not bake them any longer to stop them from drying out.

Want extra brownie recipes? Check out with this put up for a complete record of the way to create delicious grain-free brownies with real food ingredients.

Paleo Avocado Brownie Recipe

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Paleo Avocado Brownies Recipe

Get a lift of diet from these wealthy and fudgy avocado brownies, produced from gluten-free flours, uncooked honey, and antioxidant-rich cacao powder.

Total Time 1 hour 5 minutes

Instructions

  • Preheat the oven to 380°F. 

  • Line a 9×9 pan with parchment paper and put aside.

  • In a small bowl, use a fork to mash the avocados.

  • Crack the eggs right into a separate bowl and beat with a mixer at medium pace till mild yellow and fluffy.

  • Add the mashed avocado and proceed to combine for 2 extra minutes, till nicely mixed.

  • Break the chocolate into items and place in a heatproof bowl over a pot of simmering water. Make certain the underside of the bowl doesn’t contact the water, or you’ll burn the chocolate.

  • Add the coconut oil and stir till the chocolate and coconut oil are melted.

  • Remove the chocolate/coconut oil combination from the warmth and stir within the honey.

  • In a big bowl, sift collectively the almond and arrowroot flours.

  • Add the uncooked cacao powder and stir to mix.

  • Stir within the egg/avocado combination and melted chocolate combination till nicely mixed.

  • Spread the batter evenly into the ready pan and bake for 20 minutes.

  • Cool on a wire rack for 30 minutes.

  • When cool, enhance with edible flowers and a sprinkle of cacao powder if desired.

  • Cut into 9 squares and serve.

Notes

This recipe makes use of each melted chocolate and uncooked cacao powder to deepen the flavour of the brownies. Don’t skip both ingredient! If utilizing an 8×8 pan, bake a further 5 minutes. 

Nutrition

Serving: 1brownie | Calories: 376kcal | Carbohydrates: 33.1g | Protein: 5.5g | Fat: 25.7g | Saturated Fat: 14.1g | Cholesterol: 73mg | Sodium: 38mg | Fiber: 6.5g | Sugar: 22.5g



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