Calendula Tea Benefits & Recipe


I really like calendula for its magnificence and its healing properties. Calendula tea is only one option to harness the therapeutic energy of this superb herb. While you often simply consider tea for consuming, this explicit tea is so versatile there are one million other ways to make use of it.

Well, near that anyway!

Marigold Tea?

Yes, calendula is a form of marigold flower! Though we don’t know precisely how and why it was named, we do know that marigold comes from “Mary’s Gold,” a reputation given to the flower in honor of the Virgin Mary.

Before you attempt to make tea from any marigold, it is best to know there are two genuses of marigold — Taget and Calendula. The Calendula selection is the one selection used internally. The Taget genus (additionally known as French Marigold) is often not edible.

Some of the various makes use of for calendula flowers embody brightening up salads and naturally coloring meals and cloth. Medicinally calendula has been used to deal with amenorrhea, conjunctivitis, fevers, cuts, scrapes, bruises, and burns, in addition to minor infections of the pores and skin.

A tincture of calendula can disinfect wounds and promotes collagen manufacturing at wound websites (for fast therapeutic and fewer scarring). I typically have this tincture helpful as a part of my natural first aid kit.

How to Make Calendula Tea

Calendula is a lovely flower and is one in every of my favorites to develop. I’ve grown my very own earlier than since it’s the least costly option to supply calendula, however the years I haven’t grown it I buy it here.

This is the best way to make tea from calendula, adopted by a couple of extra methods to make use of this tea for greater than consuming.

Calendula Tea Recipe

Calendula flowers might be simply dried at dwelling and saved in mason jars till wanted to make tea. 

Instructions

To dry calendula for tea:

  1. Gently pull aside petals and place them in a dehydrator.
  2. Set at 90°F for 12 hours.
  3. After 12 hours, rub them between your fingers to really feel for any moisture. If they aren’t fully dried out, proceed to dehydrate till they’re. 
  4. Store in a mason jar till able to make tea.

To make tea:

  1. Bring one cup of water to a boil.
  2. Add one tablespoon of dried petals to a tea ball and steep for 10-12 minutes. 

Notes

You might let calendula petals air-dry in the home or exterior (on a non-windy day!), however it’ll take for much longer. See this post for step-by-step instructions.

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 2

% Daily Value

Sodium 2 mg

0%

Total Carbohydrates 0.5 g

0%

* Percent Daily Values are based mostly on a 2,000 calorie food plan. Your day by day values could also be increased or decrease relying in your calorie wants.

10 Ways to Use Calendula Tea

Calendula can be utilized in tinctures and oils however the tea is one in every of my favourite (simple!) methods to harness its therapeutic energy. A 2013 review of 84 studies on calendula discovered a formidable array of antiseptic, anti-viral, and anti inflammatory advantages, particularly for the C. officinalis selection.

Because of those superb properties, you should utilize calendula tea for:

  • Sore throat rinse – Gargle calendula tea to assuage a sore throat.
  • Antiseptic mouth rinse – Swish within the mouth for blisters and gentle gum points.
  • Acne face wash – Wash face with tea as part of a natural anti-acne regime.
  • Antiseptic, therapeutic spray – Use as a twig for diaper rashes, eczema, or different pores and skin irritation.
  • Hair rinse – Use as a hair rinse for itchy scalp.
  • Digestive support – Calendula tea helps soothe digestion and might be particularly useful for gastric ulcers.
  • Menstruation regulator – Calendula tea may also help regulate the menstrual cycle however due to its potential to induce menstruation, don’t take calendula tea internally whereas pregnant.
  • Fever reducer – Calendula tea helps induce sweating so it might be useful in treating a fever (although I usually don’t try to reduce a fever).

Other Tips

  • For topical use, a twig bottle works properly.
  • For inside use, 3 to 4 cups a day of tea is sufficient.
  • I wouldn’t give this tea to infants who aren’t eating strong meals but), however older infants and toddlers might have 1 or 2 droppers full a day.
  • For older children (4 years and up), drink like a standard tea (may have so as to add honey for the reason that style is bitter).
  • Add a number of cups to a shower for older children and adults for a nice soak. You may even add full recent blooms to the tub.
  • Freeze small parts of the tea in silicone ice dice trays to all the time have some readily available (or to assuage infected pores and skin).
  • Make homemade fruit snacks with the tea!

Have you ever tried calendula tea? What’s your favourite manner to make use of it?





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