Chicken and Rice in a Hurry (Instant Pot Recipe)


Chicken and rice casserole is as American as scorching canine and burgers. We all grew up eating it however know higher now! While a hearty piping-hot casserole could also be scrumptious consolation meals (or not, relying in your mom’s recipe), they’re infamous for being high-calorie and made with condensed soup from a can.

This more healthy model of rooster and rice retains all the traditional flavors whereas leaving out the soupy processed elements. It’s additionally a snap to make because of using an Instant Pot, my favourite kitchen device as of late.

Here’s make one of the best do-it-yourself rooster and rice you’ve ever had, with the least period of time and effort!

Chicken and Rice in the Instant Pot

Pressure cooking is actually a healthy way to cook and the Instant Pot makes it safer and simpler than the stress cookers of previous generations. My Instant Pot has a vast number of settings for meats, soups, veggies, and even desserts. You may even make yogurt in an Instant Pot! There’s no guesswork, simply push the button labeled for what you’re making and it does its factor.

If you don’t have an Instant Pot but, here’s my review of the totally different fashions on the market in addition to some favourite starter recipes.

But Wait… Grains?

It’s true… I’m not a fan of a diet full of grains as they may by no means be as nutritious as a food plan stuffed with veggies. I additionally prevented all grains for a very long time and even wrote a grain-free cookbook whereas therapeutic my intestine as a consequence of my autoimmune situation. Still, because the analysis evolves I’m satisfied selection and paying attention to how your physique feels on sure meals is extra vital than strict meals guidelines. Kids additionally want extra carbohydrates than adults do, so I hold white rice, candy potatoes, and different starchy veggies in our meal rotation so all the things stays balanced.

If you’re avoiding grains (or don’t have an Instant Pot), right here is a grain-free and oven-baked Chicken and Broccoli Casserole with broccoli and cauliflower in place of rice.

Quick and Healthy Casseroles

Looking for extra one-pan thirty-minute meals for a household? Here are some classics, reinvented to make use of solely real-food elements:

Chicken and Rice Recipe (Instant Pot)

Prep

Cook

Inactive

Total

Yield 6 servings

Make this traditional consolation meals in a fraction of the time utilizing a stress cooker just like the Instant Pot. Chicken and rice is a nice quick weeknight meal and this one will not disappoint. 

Instructions

  1. Turn Instant Pot on “Saute.”
  2. Peel onion and tough chop. Add to IP with olive oil and saute. While cooking…
  3. Grate the carrot and cube the celery and add to IP. 
  4. Add rice, salt, pepper, garlic and basil and proceed to saute. 
  5. Blend parsley with bone broth and pour into IP.
  6. Add rooster and flip off saute operate.
  7. Close the lid and flip the lid to sealing. Turn on guide for 8 minutes. 
  8. When time is up, let stress launch naturally for 10 minutes and launch the stress manually. 
  9. Shred the rooster and serve instantly.  

Notes

Adjust spices to combine issues up. Make a Spanish model with saffron, Mexican with cumin, or Indian with turmeric and curry powder. Delish!

Courses Dinner

Cuisine American

Nutrition Facts

Serving Size 2 cups

Amount Per Serving

Calories 470

% Daily Value

Total Fat 7.9 g

12%

Saturated Fat 2.2 g

11%

Cholesterol 83 mg

28%

Sodium 280 mg

12%

Total Carbohydrates 52.8 g

18%

Dietary Fiber 1.7 g

7%

Sugars 1.6 g

Protein 33.5 g

67%

* Percent Daily Values are based mostly on a 2,000 calorie food plan. Your day by day values could also be greater or decrease relying in your calorie wants.

How do you make rooster and rice? Any favourite family-pleasing meals to share? I’d love to listen to what you’re placing on the desk tonight!





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