Making popsicles from scratch is all the time on our summer bucket list and now that the youngsters are older, one they deal with on their very own. These popsicles have it everywhere in the ones on the retailer, with real-food elements like coconut water kefir, coconut milk, and diced mango. They’re a cool and creamy summertime deal with that we completely love!
Healthy Popsicles With Kefir
Kefir is a fermented beverage made by including milk kefir grains to milk or water kefir grains to water. The kefir grains (really a culture of symbiotic micro organism and yeasts) eat the sugar and create a tangy beverage filled with probiotics and enzymes.
You can sometimes use your milk kefir grains in nut milks or your water kefir grain in coconut water, as this recipe does. Don’t do it too typically although, as a result of it’s not a really perfect setting to your kefir grains.
If you don’t have already got kefir grains, the great folks at Kombucha Kamp can set you up with all the pieces you want.
The Mighty Mango
Mangoes are excessive in nutritional vitamins C and A, fiber, and antioxidants and style completely great when ripe. (Mangos are ripe when they’re barely tender. You may give them a little bit squeeze to test. If you’ve ever tried to eat an unripe mango, you’ll know they’ll style a bit like a pine tree!)
The two principal varieties of mangoes out there round listed here are the big inexperienced/pink Tommy Atkins mangoes and the smaller yellow rectangular mangoes known as Ataulfo.
The giant mangoes are a little bit extra fibrous, however nonetheless candy and yield a whole lot of fruit. Ataulfo mangoes are much less fibrous and have a creamy texture and candy and tangy taste, however aren’t all the time as straightforward to search out. Again, the vital factor is to verify they’re ripe earlier than utilizing.
How to Cut Mango
Mangoes have to be peeled earlier than utilizing. (Be cautious: as soon as peeled they’re actually slippery!) In the middle of every mango is a big, flat, oval-shaped pit. I discover it best to slice two giant slabs off both facet of the fruit alongside the flat facet of the pit. Then I trim off some scraps across the fringe of the pit. Kids like to nibble the remainder of the mango left on the pit.
Making Coconut Mango Popsicles from Scratch
Making selfmade popsicles actually is very easy that the youngsters typically do it themselves. Whisk collectively the elements in a bowl, pour into molds, freeze, and achieved! These are my favorite molds for the job since they don’t use plastic.
The kefir fermentation course of takes a little bit time, particularly if it is advisable to activate dehydrated kefir grains. If you don’t have kefir already made and wish the complete advantages of those wholesome popsicles, plan forward and wait a pair days to get pleasure from these popsicles.
A high quality kefir from the shop might do the trick, however test the label as these typically have a whole lot of added sugar, defeating the aim of constructing wholesome popsicles within the first place!
Of course if it’s a scorching day and also you’re able to whip up a batch of coconut mango popsicles now, you should utilize the coconut water with out the fermentation step. Just bear in mind the sugar content material shall be barely increased and the popsicles gained’t have the identical probiotic benefits.
But there’s all the time subsequent time!
Coconut Mango Popsicles Recipe
Coconut milk kefir popsicles with chunks of mango are a cooling and creamy summertime deal with.
In a clear pint-size mason jar, combine collectively the coconut water and sugar till the sugar is dissolved. (No worries: the kefir grains will eat the sugar.)
Add the kefir grains.
Cover with a cheesecloth and rubber band to maintain out ants and fruit flies and permit the coconut water to ferment at room temperature for 24 hours.
After 24 hours, pressure the coconut water kefir right into a medium-size bowl, setting the kefir grains apart to be used in different recipes.
Whisk the coconut milk, coconut nectar or honey, and vanilla into the coconut water kefir.
Stir within the diced mango.
Spoon the combination into popsicle molds and placed on the lids.
Freeze for 12 hours.
Remove from the freezer and luxuriate in!
- You can use both recent or frozen mango for this recipe. The recipe requires 4 cups of diced mango, which is identical as two of the big mangoes or three of the smaller Ataulfo mangoes.
- If you are a kefir-making beginner, do not toss your kefir grains after straining them! They can be utilized time and again to make water kefir.
- If you do not have/need to use kefir, merely make these popsicles with out the fermentation step and the tablespoon of sugar. The popsicles will not have the probiotic advantages, however they’ll nonetheless style nice!
Serving: 1popsicle | Calories: 66kcal | Carbohydrates: 12.7g | Protein: 0.6g | Fat: 2.1g | Saturated Fat: 1.6g | Sodium: 7mg | Fiber: 0.9g | Sugar: 10.7g
Do you will have a favourite summertime deal with? Let me know under!