Healthy Corned Beef Brisket Recipe

I’m an Irish woman (although married to an Italian), and corned beef brisket has been a St. Patrick’s Day tradition for us for years. We at all times look ahead to this particular meal.

Ironically, the Irish don’t actually have a custom of creating corned beef on St. Patty’s Day as we do in America … or of inexperienced beer or cheerful leprechauns for that matter.

So why the favored dish? Read on!

Corned Beef Brisket: A Wee Bit O’ History

corned beef brisket recipe nitrate free

Although plentiful resulting from their revered “sacred” standing from Gaelic occasions and prized dairy manufacturing, cattle in Ireland weren’t consumed for meat till the beef-eating British got here to rule. The British married their love of beef to Ireland’s high quality salt (of corn kernel-size, therefore the identify “corned”) to supply “corned beef.”

“Irish” corned beef (a lot saltier than the model we all know in the present day) was prized in Europe and the Americas, however the Irish themselves merely couldn’t afford it underneath the oppressive British commerce legal guidelines.

The trendy corned beef brisket—made of cheap brisket and ready with cabbage and potatoes—is definitely extra within the fashion of a Jewish kosher recipe, since Irish American immigrants would have often purchased their meats from kosher butchers.

But no matter its historical past, I’m glad it made its solution to our home!

Brining Your Own Corned Beef Ahead of Time

It’s straightforward sufficient to discover a corned beef brisket in nearly any grocery retailer earlier than St. Patrick’s Day, pre-made and neatly packaged in its plastic bag and really … artificially pink. They use saltpeter to perform this (chemically often called potassium nitrate) which can be used to make fireworks and gunpowder, and even dissolve tree stumps.

I don’t just like the sound of that sort of factor in my meals, so I’ve started making my very own corned beef from beef brisket as a substitute. It’s a reasonable minimize of meat, very easy to make, and has a a lot better taste than store-bought anyway.

The solely factor it gained’t have is that sizzling pink coloration that the store-bought variations have. To compensate, I add beet juice and sizzling pink sauerkraut to the final a part of the brining course of, and … voilà! Hot pink corned beef.

If you want the thought of reinvented consolation classics with out the components (and nonetheless preserving the recipes no-fuss and easy), try my Wellness Mama Cookbook for a lot of, many extra prefer it!

How to Make Real Corned Beef Brisket

I tailored this brining recipe from Alton Brown’s version. I like his reveals (though I gained’t prepare dinner lots of the issues he does), however he explains the chemistry of cooking so properly. (Yes, I’m a dork, I do know.)

Homemade corned beef brisket does take a bit meal planning ahead of time, however I promise the result’s so price it! Alton’s model lists the prep time as 243 hours (!), however my model takes 3-5 days at most. Of course nearly all of that prep time requires no work in any respect. Just let the brisket sit within the fridge and take up all of the (wholesome) yumminess.

Step 1: Buy Beef Brisket (At Least a Week Before You Need It)

Buy from a trusted farmer or high quality butcher if you happen to can. I don’t have both in my space so I maintain meats from Wellness Meats or ButcherBox stashed in my deep freezer.

Step 2: Assemble Spices

Don’t let the variety of spices intimidate you; a number of of them are non-obligatory if you happen to don’t have them round.

Step 3: Brine 3-5 Days Ahead of Time

Let your brisket take a shower within the pickling liquid for 3-5 days earlier than St. Patrick’s Day (or any time you need corned beef)!

What do you suppose? Willing to offer making your individual corned beef brisket a attempt? Here’s learn how to do it!

Corned Beef Brisket Recipe (Brine Your Own)





Yield 8 +

Corned beef usually incorporates components and dyes to get the colour. Make your individual with this scrumptious recipe and get the good thing about some scrumptious and more healthy additions. 


For the brine:


  1. Make the brine by placing the water, salt, sugar, and spices (besides beet juice or sauerkraut juice) in a big pot and heating, stirring continuously, till sugar and salt dissolve. Cool liquid, utilizing 2 cups of ice if wanted, and place in fridge till very chilly. It is essential that the brine is chilly earlier than it is available in contact with the meat.
  2. For the 3-5 day brining course of, you possibly can both place the brisket in a big 2-gallon bag and add the brine, or place the brisket in a big glass container with a lid and add the brine. Either method, you need the brisket to be fully submerged and surrounded with the brine. Add the beet juice or sauerkraut juice (if utilizing) at this level.
  3. Place within the fridge (if you happen to use the plastic bag put it inside one other dish in case it leaks) and depart it there for no less than 3 days (5 days if attainable). Each day, flip it over and transfer the brine round.
  4. After 3-5 days, take away from the brine, rinse properly with cool water, and prepare dinner as you usually would a corned beef brisket. (Don’t usually prepare dinner a corned beef brisket? See this recipe.)
  5. The finish!


Make certain your brine is totally chilly earlier than utilizing and ensure you submerge your meat fully. 

Courses Main

Cuisine Irish

Nutrition Facts

Serving Size 4 oz.

Amount Per Serving

Calories 640

% Daily Value

Total Fat 28 g


Saturated Fat 12 g


Cholesterol 280 mg


Sodium 4160 mg


Total Carbohydrates 8 g


Protein 60 g


* Percent Daily Values are primarily based on a 2,000 calorie weight loss program. Your every day values could also be greater or decrease relying in your calorie wants.

Source: Shaylyn Esposito, “Is Corned Beef Really Irish?,”, 2013

Ever made corned beef? How do you put together it? Share beneath!

Avoid the chemicals this year by brining your own corned beef brisket with all natural herbs and spices. It's simple!

Source link