Ever been stressed out as a parent? Maybe you’re the mother who has all of it collectively and stays calm on a regular basis, however I’m not and that’s exactly why I invited in the present day’s visitor, Heather Chauvin from the “Mom Is in Control” Podcast. Many name her the subsequent technology’s thought chief in parenting and ladies’s management, and I agree!
Heather’s mission is to crack girls open to their deep potential by discovering their model of success with out working from a spot of stress. As a recovering perfectionist I can undoubtedly use some of this recommendation, and I’m so grateful Heather is sharing her hard-won knowledge!
Episode Highlights with Heather Chauvin
- How Heather went from formidable entrepreneur to burned out, overstressed, and within the ER
- The wake-up name that got here within the kind of a daunting medical analysis
- Why so many ladies wrestle with making self-care a precedence (responsible as charged!)
- The cultural epidemic of parenting from stress, and the way to flip the tide
- Surrender for mothers: when to let go
- “Mom tantrums” and why we would have extra in frequent with our kids than we expect!
- Strategies for managing toddler meltdowns
- Ways to battle mother guilt and prioritize ourselves in an effort to give again to our households
- And extra!
Favorite Quotables From Heather
Sometimes you’ll want to decelerate to hurry up.
We attempt to management outward issues as a result of we really feel out of management internally.
Just saying “I need space” might be the best present you’ll ever give your kids as a result of when you find yourself full, when you find yourself present, you’ll get a lot additional than simply placing out fires on a every day foundation.
Resources We Mention
More From Wellness Mama
Does this subject ring a bell with you? What do you assume of Heather’s recommendation? Also, please take two minutes to leave a review on iTunes. I worth understanding what you assume and this helps different mothers discover the podcast as nicely!
Special Thanks to Today’s Sponsors!
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