How to Be Unlimited & Accept Yourself with Dr. Mark Atkinson


Consider as we speak’s podcast your invitation to “be unlimited”! What does that imply?!

I used to be curious too after I met Dr. Mark Atkinson, internationally-renowned integrative medication doctor, at a convention final yr. His philosophy struck me as one thing all mothers might use, particularly since we’re all looking for methods to unlock our full potential (while decreasing stress and enjoying ourselves along the way!).

Dr. Mark Atkinson and the “Be Unlimited” Course

You don’t have to travel to see Dr. Mark … he affords a life-changing on-line private growth coaching collectively with Bulletproof founder and CEO (as well as Healthy Moms Podcast guest) Dave Asprey.

At the center of Dr. Mark’s “Be Unlimited” course is the concept if we work with our biology and enhance our mind-body connection, we will remodel our habits, improve our vitality, and unlock our full private potential.

If you’re like me and wrestle to find time for self-care, you may hear some severe truths on this episode. It’s not simple to decelerate and have a look inside, so I’m grateful for Dr. Mark’s inspiration and sensible suggestions.

In This Episode You’ll Learn

  • easy suggestions to silence the interior critic (in only a few phrases)
  • the one factor that may assist enhance physique acceptance immediately
  • how to create household rituals that enhance the household dynamic and create significant connections
  • a easy centering apply that helps improve mindfulness in a couple of seconds
  • how to deal with the darker elements of ourselves that we strive to disguise
  • childhood boundaries we’d want to launch
  • methods to shift from “what can I get from life” to “what can I give”
  • and extra!

Resources We Mention

Learn extra about Dr. Mark Atkinson and the Be Unlimited Course at BeUnlimitedTraining.com

Check out Dr. Mark’s Whole Body Acceptance Course right here.

Read Dr. Mark Atkinson’s e book True Happiness: Your Complete Guide to Emotional Health

For More on This Topic, See:

What did you consider Dr. Mark’s suggestions? Will you strive any of them? Please share within the feedback or leave me a review on iTunes. I learn each remark, and my company usually do too and may reply your questions!

Many Thanks to Today’s Podcast Sponsors

This podcast is introduced to you by Vivos. This is one thing we not too long ago invested in for our total household and we’re completely loving it and right here is why. So, knowledge reveals that the vitamin we obtain in utero determines our palate growth and a slender mouth, jaw, and airway improve the probabilities of needing braces and of getting sleep apnea, having respiratory difficulties, and rather more. Vivos created a non-invasive, non-surgical, simple means of widening the maxilla, the jaw, and the airway. For our children, which means they get to keep away from the braces that my husband and I each had. For my husband, this implies his sleep apnea has disappeared and he stopped loud night breathing, which is a bonus for me! I’ll be writing extra about this quickly however you’ll be able to verify them out within the meantime at wellnessmama.com/go/vivos.

This podcast is introduced to you by Phat Fudge. If you’ve by no means tried it, that is primarily coffee meets fudge meets vitality bomb and it’s scrumptious! Invented by my buddy Mary Shenouda, this on-the-go meals is nutrient dense and scrumptious. I usually travel with a couple of of those in my suitcase for a fast breakfast or meal if there aren’t good meals choices at any time when I’m touring. Wellness Mama listeners can get a 20% off low cost with the code “wellnessmama” at wellnessmama.com/go/phat-fudge.





Source link