The Paleo Chef on Thriving With Food Allergies

155: Thriving With Food Allergies or Intolerance & Crushing Life With the Paleo Chef


Today I’m right here with a private buddy and somebody I actually love and admire. Mary Shenouda is a extremely sought-after non-public chef to A-list actors, skilled athletes, and high-octane entrepreneurs. A very long time sufferer of undiagnosed food allergies since childhood, she took her health into her personal arms and found after a lot experimentation paleo-centric weight loss plan was her key to fixing all of her points.

Eat, Play, Crush: The Paleo Chef Motto

From there Mary left a profitable profession to comply with her ardour for clear eating and burst on the scene in 2013 underneath the nom de delicacies “The Paleo Chef.” Her exhausting work and expertise has paid off as her work has been featured all around the world and the Internet, together with in Food & Wine, Glamour, The Joe Rogan Experience, and plenty of extra.

Her motto is straightforward, “Eat clean, play often and crush life,” and she or he lives it completely. She’s received some robust phrases to share, so get able to be impressed!

In This Episode You’ll Learn:

  • Mary’s extreme childhood health struggles and the invention that turned it throughout
  • why she left her profession to turn out to be an entrepreneur and personal chef
  • how meals allergic reactions can undermine your health, and what to do about it
  • a helpful tip to make dining out with meals restrictions simpler
  • what Mary means by the “crush life” a part of her motto
  • why studying to thrive via tough issues could be precisely what youngsters want
  • the wealthy legacy mother and father can create for his or her youngsters (it has nothing to do with cash!)
  • the vitality bar/meal alternative I by no means depart the home with out
  • what it actually takes to start your personal enterprise, and tricks to do it
  • and extra!

Resources We Mention:

Learn extra about Mary Shenouda at

For More on This Topic, See:

Can you relate to Mary’s story? Let me know in a remark beneath, or depart me a review on iTunes. I learn every one, and my visitors usually do too and would possibly reply your questions!

Many Thanks to Today’s Podcast Sponsors

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